Recovery after Birth Drilled Natural Rose Quartz Yoni Egg for Kegel Exercise Pelvic Floor Muscles Vaginal Exercise Ben Wa Ball Each egg is hand carved natural stone, so minor defects can occur. But exactly they make each egg unique. Museum Quality flawless egg from gemstones cost hundreds of dollars. And you don’t need it for Kegel Exercise!!! You will see tiny cracks in the egg. It is normal condition for quartz stones, especially for drilled egg. Material: natural rose quartz size: M:40X25MM L:50*35MM Net weight:34-70 gram/pic Usage: Kegel Exercise, home decor, gift, crystal healing 1.Kegel Exercisers are the perfect solution to strengthen your pelvic floor muscles,helping you gain pelvic strength in an easy,effective,and convenient way.Ideal for every woman,it will helps you to prevent incontinence,prepare for a healthy pregnancy,restore pelvic strength after childbirth,and maintain vaginal tightness. 2.Benefits of kegel exercisers: Prevent and overcome urinary incontinence. Prepare and strengthen for a healthy pregnancy. Recover and restore pelvic strength after childbirth. Enhance sensation for both partners during intimacy. You can use unwaxed dental floss as your string to easily remove them. First you need to choose the large egg, because despite the fact that all women are different, and the physiological structure they also have different, much easier to hold an egg without a strong muscle tension and fatigue. And after that, as the muscles will train, and retain a large egg will be simple, you can go to a training session with an average egg, and then with the smallest. Insert the egg and squeeze the muscles, which you will feel as the egg move. This lifts the pelvic floor. Hold for a count of ten, and then relax for a count of ten. Do 10 sets, three times a day. The key to success is doing this exercise daily, regularly. When your pelvic muscle improves and you get the results you want, do the exercise daily, at least once a day. If your pelvic muscle is in good health and you have good muscle tone, to keep these muscles strong simply insert the eggs at least four times each week and wear them while you do your regular activities for 20 minutes. cleaning method Before first use, boil in the water for 10 -15 minutes on low heat. Please, do not lower cold eggs into boiling water. They will crack. You have to put eggs in warm water and slowly bring it to a boil. Rinse with hot water before each use. Wash thoroughly after each use with water and soap.